How To Build A Bigger Body & Reach Your Fitness Goals Fast & Add 25 Pounds Of Ripped Muscle To Your Body In 6 Months
Hello, my name is David Dowdell and over the years many of our subscribers have asked us us what is the best way to go about improving their strength and size. Many people are serious about achieving their fitness goals but don't really know how to properly go about it.
There are so many different muscle building programs that most people end up going around in circles putting their health at risk. I'm extremely relieved you found us because our recent research will almost certainly save your health, your money as well as a lot of time and heart ache.
First, the common problem
Building muscle to achieve a bigger, more defined and stronger body can be a challenge, especially when you have certain muscle building goals you're trying to reach. Chances are you've tried many different supplements which can become expensive, and the side effects make it impossible to keep taking them.
You want to build muscle and get bigger but you don't know what exercises to perform to make yourself bigger. So as a result, you workout regularly but you're not getting any bigger.
The Solution?
We're here to tell you that if you follow the right muscle building program these problems will be non-existent. It is important for you to know that there are several muscle building programs out there that are Nothing More Than A Scam and you should avoid them like the plague.
The purpose of our Muscle Building Program Review is to remove the confusion about which is the Best Muscle Building Programs.
So Which Muscle Building Program is the Best?
We have taken 12 of the best muscle building programs and narrowed them down to the top five. Now out of these 5 muscle building programs, we found 2 to be the best by far. Especially the No Nonsense Muscle Building , which is a world renowned program that has been featured numerous times at Bodybuilding.com and in the international fitness magazine, Maximum Fitness.
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After Reading this you can decide for yourself which muscle building program is the best for you without the confusion and uncertainty that comes from too much information. The criteria we used to rank the sites are as follows:
- Ease of Use - Is it easy to follow, straight forward, step-by-step system.
- Customer Support - Does the product offer in depth, easy to use customer service, can you communicate with a help desk or customer service group, friendliness, effectiveness of the service given, etc.
- Guarantee - Does it comes with a full 8 week 100% satisfaction guarantee.
- Effectiveness - In relation to comparable products, ability put on the most muscle mass and size, produces results fast, etc.
No Nonsense Muscle Building
Let's start with No Nonsense Muscle Building, which was what worked for our users and unsurprisingly had shown excellent results for thousands of other people as well.
No Nonsense Muscle Building reveals the secrets of how the author Vince Delmonte, defeated the worst 'skinny genetics' in the world and pack on a clean, 41-pound or rock-hard granite-like muscle in just under 6 months. It the same system that earned him 1st place at the Canadian Fitness Model Championships in Windsor Ontario in November 2005.
The emphasis of No Nonsense Muscle Building is on full body exercises which are aimed at increasing the number of “Fast-Twitch Fibers” in your body. Fast-Twitch-Fibers are exactly the muscles that grow rapidly and stretch outwards.
Most body builders are blessed from birth with a high number of fast-twitch fibers. But not the average person. You can spend an entire decade in a gym. If you don’t learn how to stimulate these fast-twitch fibers through appropriate stimulation, you’ll never really be able to emulate the mass-building of professional body builders.
This is a program that is designed especially for people with slight builds, who the fitness industry usually ignores. The body building industry still uses only outdated techniques, which is why their training programs only work for people who are already muscular.
So What Happens?
Well, No Nonsense Muscle Building reveals all the skinny guy secrets in a very comprehensive and structured manner. It will show you the 9 different growth principles which have been tested and practiced.... and after training and research we know that these growth principles are all you need to understand and implement into your workout for building big muscles.
The 190 page instruction manual comes with a number of options for diet and exercise plans, you can customize it to suit your fitness goals, whatever they might be...... this program can be used by beginners, professionals, or anyone in between to gain muscle and lose the body fat that is covering up their muscles.
The Benefits:
- Made for both men and women.
- 29 Week Workout Guide - A very detailed workout guide that can accommodate anyone's busy schedule. A 29-week workout 3 days a work coupled with minimal cardio for "insane gains.
- No Nonsense Muscle Building 60 minute DVD - Show you how to get huge, ripped and stronger than you ever imagined. Every little detail of this program is explained so you can build your new physique.
- Training For Skinny Hardgainers - Workout to allow you to get the most training and still have good recovery.
- Explosive Technique - Learn a key ingredient that will make you wake up with new layers of muscle all over your body.
- Super Bonuses: Upside Down Training, Empowered Nutrition, The Insane Exercise Demonstrator, The Metabolic Growth, The Supplement Watch Files: Vince's Personally Reviewed Nutritional's Collection, The Exclusive Unforgivable Bodybuilding Sins Audio Expose, Instant 24/7 Fitness Coach so you can directly reach Vince in case of any issues or problems, Unlimited E-Book And Program Updates.
The Workout
If you’re not sure what periodization and progressive overload are, don’t worry because the e-book explains exactly what you’ll be doing and why you’re doing it.
In a nutshell though, they are techniques which force your body and muscles to constantly adapt to change, rather than getting used to the same tired old routines which is a very common mistake that many people trying to get bigger and build muscle make.
The bodybuilding routines take you through an entire year’s worth of training. But don’t think that it’s just a list of exercises…as the program provides you with calendars and your own training log to keep track of and organize all your exercises and results.
The Diet - 84 Day Healthy Meal Plan
If you don't know by now, your diet is the real key to success in your quest to gain muscle mass and put on weight. Vince devotes a large amount of material and resources to getting this point across and making sure you are equipped to tackle this very important aspect of building a better body. You have to eat BIG to get BIG. Increasing your calorie intake and meal frequency is essential to your muscle building success. You need to be eating the right things at the right times, in the right quantities to guarantee your success.
“But I Don’t Know How To Plan My Meals!”
Don’t worry, most people don’t. In fact this is probably one of the BIGGEST reasons why a lot of people take an on-off approach to their diets. Sometimes planning out your meals is a real hassle, especially trying to get all your calorie requirements to stack up.
Vince has solved this problem for you. The No Nonsense Muscle Building Program contains a calorie calculator which helps you to measure your body fat and daily calorie requirement. It also comes with 84 Days worth of Meal Plans from a professional nutritionist at each of 5 different calorie levels, from 2,000 to 6,000.
These meal plans totally eliminate the planning, hassle and confusion around planning out your foods and meal times. Simply print them off and follow along. They even have the whole shopping list for each week written down to save you even more time. These meal plans are a huge time saver and you know you’re following a proven meal plan, which means you know you’re eating right.
We received feedback from a total 136 users all of whom increased their size and fitness level within a short space of time; which obviously is the most important thing! In fact over 60,000 people have used it in total.
What results can YOU expect?
Well, although this is a very detailed program, some beginners might feel a little information overload. Some of users felt there was too much information which intimidated them until they watched the step by step videos included in the program. These videos show you exactly what you need to do when you first start, and how to get the most out of the program.
Another thing worth mentioning is the 60 days 100% money back guaranteed you receive once you download the program. This is a great risk free protection, because it's either your satisfied with how No Nonsense Muscle Building increases your size and fitness level or you get a full refund no questions asked.
Overall, the No Nonsense Muscle Building is a great Program..... the best out of all the muscle building programs we tested and we highly recommend it.
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.....and you can see the conclusions at the end.
Muscle Gaining Secrets
Muscle Gaining Secrets is a relatively new program that was created by a real muscle building expert called Jason Ferruggia. He has been training for more than 20 years including 14 years as an instructor. People in 43 countries have been helped by him and he has written articles for magazines like Men’s Health and Maximum Fitness.
According to the website, all you need to do is spend just 3 hours a week at the gym and you will see amazing results.
When we checked out his program we did feel that the website was a bit hyped up compared to the information that you actually receive, but none the less, the material seemed to make sense and was extremely comprehensive.
Unlike No Nonsense Muscle Building, this is not as detailed but does deliver page after page of useful tips and advice about training, nutrition and recovery. And has lots of information about warming up, avoiding injuries, how to rank exercises, number of reps to make and what to eat and drink.
It is well set out and if you followed all the advice it is easy to see why some number of people have had success with it and we did hear extremely positive things from current clients.
Having said that, we would actually advise to hold back on this until even more positive reports have come through. A few others were in fact a little disappointed.
If you want, you can see the website now through by clicking here....
However, because No Nonsense Muscle Building has been proven to be more successful than this program... not just by our users, but by many others, at the current time we would advise you to opt for that one instead.
Going with what's proven is always safer so see our conclusion below.
The Conclusion?
Well, after some deliberation, the conclusion is this: If you really want to build muscle and get bigger fast then the No Nonsense Muscle Building is certainly the one to try.
Muscle Gaining Secrets is a good muscle building program, however we felt that most people need a more precise plan to follow. While Acne No More is not a quick fix, it has been reported to show results rapidly.
So that's it, although both products are superior, No Nonsense Muscle Building is the best muscle building program to get bigger muscle and size, and reach your fitness goals.
